From the moment we’re born, our lungs expand and we spend every second of the rest of our lives breathing. So it’s not all too surprising that we start to take breathing for granted. It’s something that we do automatically and without a second thought. We don’t even have to be conscious to carry it out! When we are resting, we take in around twelve to twenty breaths a minute, which mounts up to an astounding seventeen thousand to thirty thousand breaths a day. While we are exercising, this increases, and you can find yourself taking in up to fifty thousand breaths a day. So, when we’re taking in so much air, perhaps we should start giving a little thought to the quality of what we’re breathing in. After all, if its circulating in our systems, we should seriously pay it attention in a similar way to how we focus on the quality of other substances that we put into our system, such as food and drink. So, let’s take a moment to take a look at how air quality can affect our quality of life and what we can do in order to improve it!
How Air Quality Affects Us
The air we breathe in has an impact on our physical health and well being. Now, most studies concerning air quality tend to focus on how burnt fossil fuels and other pollutants affect the environment and the Earth’s atmosphere. While this is extremely important (after all, if we destroy the planet that we live on, we cannot be sure what will happen to us), we should also focus on the more immediate effects of air pollution on our individual well being. Numerous studies conducted by scientists and medical professionals have found that as well as negatively affecting the atmosphere, air pollution takes its toll on our bodies. In fact, taking in low quality air can increase your chances of developing asthma and other respiratory conditions. This is why individuals in cities are more likely to suffer from these health issues, as there is more pollution present.
Improving Air Quality
Now, we can take measures to encourage local authorities and governmental bodies to put stricter measures into place when it comes to monitoring emissions. However, while campaigning and protesting may be effective, it can take a long time to see action put into play and positive results. In the meantime, there are various measures that you can take to improve the air quality within your own home at least. Here are just a few for you to consider.
Air should be odour free, so if you find that there is an odd, lingering odour, you should try to find its source. It’s likely that there will be something unclean at the root of the problem. This needs to be disposed of, so that it no longer continues to emit harmful particles into its surroundings. You can also make use of odour neutralising products like those offered by eComist. These can enhance your environment and atmosphere significantly.
Investing in Houseplants
Now, plants are a lovely addition to any property on a purely aesthetic level. They can brighten up your home’s exterior and be placed in decorative pots or interior hanging baskets. But they come hand in hand with a whole host of other benefits too – one being that they cleanse the air! Plants are essential nature’s very own life support system, taking in particulates from their surroundings and photosynthesising carbon dioxide into oxygen. In fact, they are so effective at what they do that NASA have even conducted various studies with plants and how they affect air quality in their International Space Station. Some plants that are particularly good at cleansing the air around them are spider plants, Dracaena, Weeping Figs, Peace Lilies, Boston Ferns and Bamboo Plants. Avoid plants that bloom, as they put pollen into the atmosphere, which can result in reactions and allergies. If you do choose to invest in some houseplants, make sure to whatever you choose is suitable for all of your home’s inhabitants. Not all foliage is suitable for those of us with pets, as various plants that can be found on the market are toxic or hazardous if consumed by cats, dogs, or other common household pets. Steer clear of species such as Sago Palms, Tulips, Lilies and Azaleas. For a more extensive list of poisonous plants, refer to specialist guides.
Trying Out Salt Lamps
Heated salt lamps are skyrocketing in popularity amongst those who want to purify the air in their properties. Now, these lamps genuinely look like salt. They consist of a large lump of salt, usually on a wooden base, with the centre hollowed out. In the hollow, there will be a bulb which can light the lamp up from the inside out. Not only do they look great and natural (they fit particularly well into minimalist home design), but they genuinely work too! The heat of the lamp combined with the elemental properties of the salt results in water from the surrounding air being pulled in and absorbed. Bear in mind that water can harbour bacteria, pollutants, and allergens.
Have Air Conditioning Installed
While most people associate air conditioning with a unit that simply cools the air, you should consider the name more carefully. It’s called air conditioning for a reason. It conditions the air, reducing moisture in the air and consequently humidity too. The less moisture there is in your home, the less likely your property will be to develop damp, mould and other substances that can negatively affect your respiratory system.
As you can see, air quality is extremely important when it comes to our overall health and wellbeing. So it’s time for us to start prioritising it. Though you may not be able to control the air quality outside of your own home, implementing the steps above into your general lifestyle should allow you to be able to foster a healthy atmosphere within your own property at least!