Diabetes is not something you can take lightly. It is the kind of diseases where your body isn’t capable of controlling the sugar level in your blood. If you do have such disease, you know that there are foods you need to eat and foods you need to avoid. However, food for diabetics actually varies greatly with its kind often being the whole foods that are not processed. Such food will help you meet your nutritional needs while lowering the risk of diabetes complications.
Option #1: Beans
Beans is your first option here as the food for diabetics. What do you think would make this food good for diabetes? Well, you might have known that diabetics shouldn’t eat white rice. Thus, they are in dilemma to look for good source of nutritional intake for their body. For that reason, you will need food for diabetic people, like beans. You can commonly find this food everywhere around you. Furthermore, beans are already known to be high in fiber and a good source of protein after all.
Protein is a good substance to help you grow and keep strong, while fiber will be of help for bowel contents to pass through the body easily. Based on some researches, it is proven that daily intake of beans can give you better blood sugar control and lower blood pressure. As food for diabetics, beans are practically the cheapest source of protein. So, there is no more reason for you to ignore this food. It is not like you have to eat beans as your only meal plan though. Just be sure to add it in your meal.
Option #2: Avocados
Besides food like beans, you have fruit choice to choose as well. Basically, avocados are known to be rich of monounsaturated fat content. This fat itself is known to be good for the health of your heart. If you get such intake in your body, simply put, you can improve cholesterol levels. Thus, you will be able to decrease the risk of heart diseases eventually. This is a great benefit from such tasty fruit, you know. However, how do avocados have something to do with food for diabetics, anyway?
Of course, I am not including them here if they are not useful to deal with diabetes. Well, you see, as there are researches about avocados being good for the heart, there are also researches showing that they are good for diabetes as well. Although it is not like you can heal diabetes with avocados, the researches prove that good fats like what’s inside this fruit have the capability to lower the risk of diabetes. So, it is worthy food for diabetics to try. Consider this for your own sake.
Option #3: Fish
When it comes to diabetes, you will get big no for meats. However, it is not like you can’t get to eat similar things when you are having diabetes. Need to be known, fish is also one of food for diabetics. So, instead of choosing chicken meat, cow meat, etc., it is better to satisfy your wish of eating meaty food with fish. Fish for diabetics is great. You get various options to choose as well. This way, you can change the kind of fish in your meal plan. Of course, they taste different to each other.
The kinds of fish you can eat are salmon, mackerel, sardines,lake trout, and also albacore tuna. Why do you think these fishes are the food for diabetics? It is because fish is basically low of unhealthy fats and cholesterol. Not to mention, it is very well known to be rich in omega 3-fatty acids. Omega 3 is good to lower the risk of abnormal heartbeats, Alzheimer, and dementia. It can even lower blood pressure as well. It will definitely help you fight against diabetes too.
Option #4: Spinach
People with diabetes should very well eat vegetables too. Basically, green leafy vegetables are recommended because it has been proven by some researches that they can reduce the chance of developing diabetes. That is why vegetables come to be the mainly recommended food for diabetics alongside with fruits. Actually, spinach is the most recommended of all green leafy vegetables. Anyone knows that spinach is good for body. It is even recommended in the cartoon, Popeye.
Actually, there are many important contents it has that will benefit our body. As food for diabetics, this one is good to choose because it is rich of vitamins and minerals. Furthermore, it is known to be super low in calories and carbohydrate. What’s more? It is high in beta-carotene which helps to protect cells from free radicals which are often the cause of chronic illnesses as well as aging. Simply put, it has what is needed to protect you from diabetes. Spinach is tasty vegetable to eat often too.
Option #5: Tea
Let’s end the last option here with beverage type as food for diabetics then. Well, it is beverage and not food, indeed. However, tea is widely suggested as the recommended food to deal with diabetes. Tea is basically known to contain catechins which are antioxidant-rich flavonoids. Mainly, this content helps people to lower the risk of heart disease by dilating blood vessels. However, it is not the only thing tea can do for your health. It is actually can benefit us in various ways. Did you know?
Tea also has the capability to improve cholesterol levels, reduce stress, and even reduce the risk of cancers. Well, of course, it is capable of helping you dealing with diabetes. Either green tea or black tea, you can make habit of drinking it daily. It only has half of caffeine found in coffee, so you don’t have to worry about it. As long as it is not bottled ones, you can really benefit tea as food for diabetics. Drinking tea while they are still hot is good. Remember to not make and drink it with ice.
Description: Food for diabetics varies greatly. Mainly, you will be recommended with fruits, like avocados and vegetables, like spinach. However, there are still others, like beans, fish, and tea.