There are many things that can knock your confidence. A bad breakup to problems at work can affect your self-esteem and leave you feeling less than your best. You might even have suffered from confidence issues throughout your life, holding you back from doing the things you want to do.
Now is as good a time as any to make a change. Adopting a healthier lifestyle can help you become stronger inside and out, encouraging a confidence boost that will reflect in all aspects of your life.
Are you ready to take the leap and overhaul your lifestyle? Here are just some of the things you can do to give yourself the confidence boost you deserve.
Food affects your mood in many ways. If you tend to comfort eat in times of crisis, you’re probably not giving your body the proper nutrition it needs to function. When you eat well, your energy levels increase, you sleep better and your hair, skin and nails improve – all big confidence boosters. If you make one change to your diet, let it be this – eat a good breakfast every morning. Starting the day off right will have both mental and physical benefits, and you’ll find some great healthy breakfast recipes that even girls on the go can make in the mornings.
Improve your smile
Do you shy away from showing off your smile? It’s more common than you think but is a problem that can be fixed. Whether you’re concerned about the shape of your smile or you wish your teeth were whiter, you can either learn to love what you’ve got or do something about it. Visit your orthodontist to find out what your options are. Making improvements to your smile can make more of a difference than you realise, giving you the confidence to flash your pearly whites.
Get in shape
Exercise is important, there’s no getting around it. If you want to feel and look healthy, you’re going to have to start moving. Exercise helps you to feel in control, eases your stress and can help you condition your body, in addition to many mental health benefits. Why not start the day with a run or a long walk to get you outside and get your heart rate up to feel fitter and healthier and build your confidence up as you go along?
Believe it or not, sleep can help your self-esteem. When you’re well rested, you’ll feel more prepared to take on anything and stop feelings of irritability or confusion in their tracks. Sleeping more is one of the ways you can start getting serious about your health for a better outlook and to improve your overall health.
Building up your confidence takes time, but by focusing on your health and wellbeing – you can do it. Make some healthier lifestyle changes today and see the difference it can make to your self-esteem