Take Your Living Space To The Next Level With These Interiors Ideas

When you start to think about your favorite part of your home, there are always going to be a few standout winners that come to mind. You’ll always love the kitchen, because it’s the heart of the home. And your bedroom can feel like your sanctuary. But when you really think of it, nothing quite comes close to your living space. Because this is the one room in the house that you can just unwind in. You can laugh with your family, entertain guests, cry at your favorite movie, and enjoy your favorite takeout food in when you’re feeling too lazy to cook! Your living space really does rock. So it’s only natural that you want it to look its best. Let’s take a look at how you can do that.

  1. Create Sections

So first of all, you should think about creating some sections. When you have a large space to work with, you may find that simply trying to fill it doesn’t work. You’re either going to overload the space with too much stuff, or it will look empty. So, instead, section it off. Shape your furniture and work with rugs to really change the way everything looks. This will help you to create a sophisticated look and make sure that you’re adding in enough functionality too.

  1. Add A Focal Point

Your next step is to then work out what your focal point should be. If you’ve got a lot going on in the room, it can feel too busy. So pick just one thing that should stand out. Whether it’s a fire like www.ultimatefires.com.au, artwork, or even a piece of furniture, make it that one thing that stands out. That way, everything else in the room can then feed into it.

  1. Let In The Light

Next, you’re going to want to look into how you can really use the lighting to your advance here too. Lighting really does change the way that a room looks. And you’ll always want your living space to feel light and bright and cozy. So make sure that you’re letting in enough natural light. Stick to light curtains and blinds so that it can really flood into the area.

  1. Focus On Comfort

Then, you start to think about how comfortable the room is. Even if you want the space to look stylish and not overly homely, it can still be comfortable. Work with key tips like these on www.freshome.com to do this. Ultimately, you really will want to make sure that your feet are comfortable and that your couch is snuggle-worthy.

  1. Utilize Smart Storage

Lastly, you’ll then want to ensure that you can keep clutter to a minimum. It’s going to help you here if you create smart storage options. Think about how you can work storage into the walls or bring in stylish cabinets. It’s going to be important for you to get smart so that your choices to take away from the stunning space.

The Fine Line Between Vintage And Worn

Some people think vintage is a means to reuse old stuff and charge retail prices. In a way, they are right. But, there is a certain feeling that the retro trend has which is impossible to recreate. Something new is great, but we fall in love with items and pieces after they have been worn in, not straight out of the box. The thing is, there is a fine line between killing the vintage style and creating a home that looks tired and worn. And, it’s not easy to tell when you have or are about to cross the imaginary plain. Here’s how to stop it from happening.

 

Repair And Replenish

Think of features in the home as people. As human beings, they need time to repair and replenish after a hard day at work. In short, they have to get their beauty sleep. But, they’re inanimate objects that can’t drop off, especially in that position. So, you have to take it upon yourself to help. Firstly, repair anything that is broken as nothing says worn out more than a bust grandfather clock. Dutch Time Pieces can help. Next, freshen up proceedings with a light cleaning session. Wipe over the surfaces to make sure they’re not dirty, but don’t perform a deep clean as they’ll lose their appeal.

 

Pick Carefully

Vintage and retro aren’t synonyms for old. Well, they are, but that doesn’t mean that age is the only criterion. Because it’s an all-encompassing style, pieces need to hit the right targets before they get pride on placement in the living room. For example, antiques can’t be tacky and fake. If they are, the whole house will come across as cheap and nasty, and they aren’t the goals you want to hit. Fresh Home recommends looking at joint strength as well as rust and weight.

 

Focal It

Every room should have a focal point, a feature that stands out and draws attention. Usually, a sofa or a TV is the main culprit because both are bulky yet sleek. Plus, people can’t help but stare at a screen. Instead of going down the traditional route, replace a classic focal point for something vintage. That way, the room will make you and your guests go “wow!” Only use elements that are of high quality. Otherwise, the gaudy stuff will negate the impact. A piece of wall art can do wonders, as can a shag pile or a handful of mirrors.

 

Do A Switzerland

In the Second World War, Switzerland was neutral, and you should copy them. Why? It’s because the colours are the last piece of the puzzle. Imagine putting together a home that screams vintage. Now, replace the shades on the walls with bright, vivid hues. The odds are high that this doesn’t work any longer. A retro style needs neutral colours that don’t clash, such as white, cream or eggshell. Another option is to opt for patterns that are synonymous with the time, polka dot for example.

Do you think you can see the line?

The Health Benefits of Cold Showers

There are many things we can do to live a healthier lifestyle, and whilst some are fun and logical others sound horrific and wacky.  Indeed, the practice of having daily cold showers might appear to be more aligned with the latter.

 

The idea of replacing a long, warm, steamy shower with a short blast of icy cold water – particularly first thing in the morning, is not a thought many relish.  Indeed, we only tend to experience this when we have hot water system problems yet there are many health benefits to taking cold showers, some of which we will look at in this article.

In short, the long-term health benefits would appear to outweigh the short-term pain.  Indeed, fans of the phrase “no pain no gain” will love the concept of having a cold shower in order to boost physical well being, productivity, and one’s mental fortitude.

Here are several reasons why incorporating cold showers in your life could provide a number of significant mental and physical health benefits:

  1. Increase Alertness

It’s easy to see how taking a cold shower in the morning might leave you feeling more alert, but there’s a lot going on beneath the surface, as in response to your body’s shock, the depth and rate of your breathing will increase, thus your oxygen intake will increase dramatically.  

In addition, your heart rate will increase, meaning fresh oxygenated blood will be pumped around your entire body.

There’s a lot of recent mention in terms of the benefits of cold showers, yet this is not something new, as Katherine Hepburn took ice-cold baths throughout her life — due to the high level of energy she reported having as a result.

 

  1. Speeds up muscle recover

It’s common for athletes to take an ice bath after intense training in order to reduce muscle soreness; yet a quick cold shower, can be just as effective in terms of stimulating one’s metabolism and relieving the aches and pains that are associated with delayed-onset muscle soreness.  

 

Apparently, a 24 minute cold water bath at a temperature of 10 to 15 degree celsius (50 to 59 degrees fahrenheit) are the optimal conditions, yet a short sharp cold shower is better than nothing.

 

Furthermore, there’s evidence to suggest cold showers have a general analgesic effect on the body; for instance they are particularly good at relieving tension headaches due to the blood that subsequently rushes to the brain in order to protect it from the cold water.

 

  1. Relieve Depression

Cold showers have been known to help with depression due to the stimulating impact on cold receptors in the skin, that basically send an overwhelming electrical impulse from the nerve endings back to the brain; thus producing an anti-depressive effect that helps boost mood.
Indeed, a study published by a molecular biologist, Nikolai Shevchuk, found evidence that cold showers can help alleviate the symptoms of depression to the extent they may be more effective than antidepressants — on the basis exposure to cold water helps flood your brain with neurotransmitters, which is perhaps why surfers and those that swim in cold water each day, are often so cheerful and grounded.

 

What Does It Mean to Build the Perfect Body?

When it comes to your body, the idea of a “perfect” body usually comes from looking at magazines, models and fitness idols. Whether it’s a flattering pose or an inspirational story, it can often be enough to kickstart a desire to obtain what you perceive as a perfect body.

However, trying to build a perfect body can be dangerous if approached with the wrong mindset. Whether it’s working out far too much that your body can’t take it, or having a jaded and one-track view of what the perfect body is, it’s easy to start obsessing over small details to a point it hurts your health. In this article, we’re going to discuss what it really means to obtain your idea of the perfect body, the practicality of it, and also leave you with some helpful tips and advice to ensure you don’t hurt yourself in the process.

What’s your idea of a perfect body?

Most people assume that models and magazine images are the ideals that we should all aim for when it comes to the perfect body. Sadly, many of these images are edited with photo manipulation software like Photoshop, meaning they’re far from real. Whether it’s perfect skin, radiant hair or a fit body, if it’s in the media then it’s likely that it has been edited in some way.

The work involved to obtain it

In most cases, getting the perfect body requires a meaningful diet, exercise and a lot of learning about your body. However, even hard work won’t help you achieve the perfect body if you’re not physically capable of it. No amount of training can solve physical limitations, but you can find out about Sculpture Clinic and learn what cosmetic procedures are available to those that want to achieve something with their body that isn’t available the natural and long-term way. Some can consider it cheating, but the reality is that there are certain goals that your body cannot reach no matter how hard you try.

Maintaining the perfect body

And lastly, you also need to consider what it takes to maintain the perfect body image. If you’ve been working hard at the gym for the past few months and you’re finally starting to see results, then keep in mind that you need to maintain that pace and potentially work even harder to see more progress. You’ll need to stick with the foods you eat as part of your diet for a long period of time, and you can’t get lazy either or else you’ll lose what progress you’ve made.

The reality of body image

While having aspirations and goals for your body is fine, it’s important to understand what it takes to achieve it and the potential side effects of being too narrow-minded. Body image is really in the eye of the beholder. Yes, there are obvious health effects when it comes to being too thin or too big, but the ideal weight for a healthy individual is easier to achieve than you might think. Your idea of a perfect body is personal to you, but you should always draw a line between reality and fantasy.

7 Sandals For Different Occasions that You Will Fall in Love With

Sandals: there’s a pair for every occasion, for every outfit and for every person! They allow you to live free and easy, while continuing to look nice and remain stylish.

Sandals come in all different shapes and colours. Here’s some of my favourites:

Spring Flowers Barefoot Sandal

 

Are you attending a wedding on the beach, going on a first date on the beach or just simply want to look amazing while on the beach? Well, the Spring Flowers Barefoot Sandal look great and they are available in four different colors: white, champagne, ivory and black.

 

Slinky Platform Sandal

You can bring back the 90s with these grunge-inspired black platform sandals by Steve Madden. Hitting the streets, headed to a rock show or just want to spice up your casual flip-flop? These Slinky Platforms are for you.

 

Keen’s Sage Ankle Sandals

You shouldn’t HAVE to cover your feet when you go hiking, biking or climbing. Sandals should be able to fit any activity, and that’s what Keen was thinking when they designed their Sage Ankle Sandals.

 

Fancy Jute Slippers

You’re inside the house, but you still love the comfort and warmth of a shoe (or sandal) on your feet. You usually grab a pair of slippers but what if there was another option? See these Fancy Jute Slippers:

 

Gladiator Flat Sandal Rainbow Shoes

Add some color to your outfit with these eye-grabbing, color-popping ankle strap sandals. You will be a hit at your next summer BBQ!

 

Block Heel Snakeskin Sandals

Looking to be really different? Like really, really different? Well, what about snakeskin sandals – that actually look great!

 

Egyptian Sandals

Be exotic with these beautiful and stylish Egyptian sandals. They look like they were made many years ago – but they’re new and they’re quite popular!

What Scares The Novice Gardener?

If you’ve been gardening for a long time, you probably find it hard to remember what used to worry you about growing plants and maintaining them. But for the novice gardener, the world is divided into two clear groups: The people who were born with green thumbs and those who don’t know a thing about plants and could probably kill them just by looking at their leaves. In reality, when it comes to gardening, it’s about gaining experience and learning as you do it. There’s no green thumb gene or magic but only applied experience. However, statistics reveal that for a lot of novices, it’s about reassurance more than acquiring the relevant knowledge. They need to see that gardening is easier than it first appears. More importantly, they need to know that they’ll be able to do it. After all, everyone starts with the same garden knowledge. Only those who ask and practice can get better, so there is plenty of room for novices to grow in skills and confidence rapidly. But first of all, let’s address the key areas of worries and try to provide answers that would convince novices to give gardening a go.

 

What are your gardening skills?

The journey to become a gardener starts in a variety of ways. But, according to Alice Vincent, a renowned and experienced small space gardener, you can grow pretty much anything as long as you understand how to keep a plant alive. It might sound challenging at first, but often it doesn’t need much more than getting used to plants. For Alice, it all started by buying one of those pre-potted basil plants from her local grocery shop. As she points out, it’s a learning process, and there’s no shame in asking around as you approach your first gardening project. You’ll find a lot of support from your local garden center as well from a community garden. But more importantly, do not be afraid of mistakes. They happen, and they’re your best tutors while you’re learning. You hone your skills through your mistakes and your successes.

Do you have a specific garden design in mind?

There are different types of gardeners. Some think of the individual plants they want to try and grow, while others have a clear picture of what they want their garden to look and feel like in terms of colors and smells. If you have in mind a vision of your ideal garden design, do make sure to understand how to different plants will look and grow as the seasons change, as seen here https://www.aforagershome.com/blog/. Additionally, if you’re looking for clean and neat contours, you should be looking for hedges – you can find partially grown hedging trees in garden centers – as well as defining sitting areas.

The expensive greenhouse

The main question about gardening is whether you want to grow your own food or whether you just want to create a bright and colorful flower garden. For people who want to eat what they grow, the safest option is to use a greenhouse to keep your plants warm during the cold months. In regions where the winter temperatures are freezing overnight, you will need to ensure that your greenhouse is sufficiently heated, checking for cost-efficient energy solutions with https://lumoenergy.com.au/. Admittedly, this isn’t to say that you can’t keep your greenhouse warm without electricity. https://www.flowerpotman.com/greenhouse-gardening/winter-greenhouse-heating/ You can, but you need to be aware that only regions that enjoy a warm winter can safely keep plants in a non-heated environment.

The secret to successful pruning

There’s nothing worse for novice gardeners than discovering that their beloved trees haven’t survived the pruning process. What went wrong? One of the most common mistakes is to top your tree, which means to cut it back so that only the stumps of the large branches are left. This puts a lot of pressure on your tree. Instead, you should cut at a joint so that you can reduce the height or width while leaving the tree able to heal itself. For large branches – larger than 1” in diameter, you want to make an undercut to prevent the branch from splitting. But ultimately, there’s only one thing to remember, and it’s to make sure that the tree still has plenty of food sources – leaves – to heal and grow.  

Enjoying the garden like anyone else

Your garden is more than a hobby. It is an extension of your house. Consequently, you need to remember that your outdoors are also here to be appreciated. It’s not just a place for you to work. And this means that you need to find comfortable and attractive furniture for your seating area. Will it be an outdoor sofa with a low table? Are you more of a rocking chair person or do you like the charm of a cottage afternoon tea table and chair? When there’s nowhere to sit and relax, the garden becomes like a second office.

Time investment

You’d love to grow a vegetable garden, but you’re worried about time investment? After all, you work during the week, so you probably don’t have time to grow your own food. Wrong. You’ll find that for less than an hour per week, you can manage a small harvest of fresh vegetables and saves money on grocery shopping. A little bit of know-how when it comes to lawn care can even make the world of difference with something as simple as what your grass looks like.  Additionally, for families, it’s a great relaxing activity with the kids at the end of the day.

 

Add Nothing But Style To Your Home

If you want to do anything to your home, you want to make sure you’re adding style. So many homes lack this, instead they’re filled with mundane items that don’t seem to add anything to the room. Well, we say no more! A home should be full of style and character, and it really isn’t that hard to achieve. Simply having an eye for detail, or at least knowing where to look is where you should start. Luckily for you, we’re going to do a room by room walk through that will see you adding some serious style to your home. Have a read on to find out more.

 

The Bedroom

The bedroom is the first place you should start when decorating the home, but it’s often the last place that people think of. However, the bedroom is a place of tranquility, and this what we’re going to aim to achieve. Start with the carpet. If your carpet is a few years old, has the odd stain, and has lost that comfy fluffy feeling, it’s time for a new piece. All you need to do is check out flooring and carpet prices to see what you’re working with, and pick out a new colour. Something like a grey colour will do, either dark or light. Then focus on the main event, the bed. If you don’t need a new mattress, just get a new set of bedding that will change the colour of the room. For this article, we’re going to suggest a nice white colour with a lime green pattern. Furnish with a mixture of white and lime green cushions. For the walls, you want to go all white, with one feature wall of the lime green. A white dressing table, and white curtains will complete a fresh looking room, that also has that element of earthy calmness.

 

The Kitchen

The kitchen is the second room you should be thinking about, afterall, it is the main event. And there are plenty of ways to jazz up your kitchen. If you’re only going for a redecorate, keep the walls nice and fresh with a light colour. You really can’t go wrong with white. Accessorise one of the walls with a big funky clock, you’ll find plenty on the internet. As for the lights, go LED to keep things nice and bright. The lighting fixture that you use is up to you, but keep it close to the wall rather than low hanging. A nice new table wouldn’t go amiss either. Maybe a glass table to keep it classy?

 

The Living Room

The living room is the final piece to the puzzle, and if you want to add style, you’re going to have to know how to accessorise. Think of things such as a nice pouffe, which could also couple as a sneaky little hiding space. On one of the walls, have stacking shelves, one with cool funky ornaments, the other with a nice candle, and the other with perhaps a picture frame. Over the fireplace, get yourself a nice circle mirror with a silver lining.

Let There Be Light! How To Bring More Light Into Your Home

A bright, light and airy home feels spacious and modern, but it’s not always easy to accomplish. Whether you live in a small space or have a large living area, the principles of bringing in more light are the same.

Want to know how to make your home feel brighter? Let the light in with these suggestions for bringing more light into your home.

Lighten your walls

Changing your walls to a bright, light colour can make all the difference to the lighting in your home. Many people are switching to white or pale paint colours to help make a living space look more modern, using neutral accents such as greys to add a stylish touch. This will make your home feel much more open and will give the natural light something to reflect off too.

Change your windows and doors

If you’re serious about bringing more light into your home, then you should give some serious thought to changing your windows and doors. Minimal frames, glass doors, and larger windows could all bring more light into your home and make it feel larger. Specialists  Facelift Window & Door Replacements will be able to help you work out the best solution for your home. Replacing your windows and doors can be a costly home improvement, but is one that could make a big difference to your home.

Use natural-looking lighting

Warm light bulbs make the lighting in your home look artificial and are best suited to darker interiors. For more natural looking lighting, use white lights instead that mimic daytime and give a more contemporary feel.

Get rid of the clutter

Keeping your home organised and stylish will make it feel much brighter and lighter. A clear floor is ideal for creating more space, and when everything has its own place, you’ll feel much more relaxed at home too. If you have too many items in your home and nowhere to put them, it’s time to have a good clear out. Sort through your items to identify things that you no longer need, and you’ll find it much easier to keep your home clutter-free.

Use mirrors as a lighting trick

Mirrors are a great way to create the illusion of more light, especially in small spaces. There are some clever ways to use mirrors to make your home feel brighter that will visibly change your space. Use different mirror styles to suit your decor tastes, from ornate frames to sleek, minimal mirrors that will reflect the rest of the room. Mirrors can be an affordable upgrade to your interior, but offer plenty in terms of how they can transform it.

A home filled with light feels more modern and helps you make the most of natural daylight. No matter how big or small your space is, there are some great ways to let the light in and give your home a spacious feel. Think about the upgrades that you can make to help you enjoy a lighter, brighter home.

4 Things That Are Subtly Robbing You Of Your Self-Esteem

The ability to feel happy in oneself is something that we all desire and need in order to live full and happy lives. But so many of us fail to really enjoy our own feeling of self. And such a lack of self-worth is rarely the kind of thing that anyone would wish for in the long term. Going about changing that can mean uprooting years of subconsciously buried beliefs about oneself, bringing them out into the light and making them conscious, so that a kind of healing can occur. But it also helps to look at whether there is anything in your life which might be subtly robbing you of yourself-worth, as can so easily happen right beneath our noses. Let’s take a look at some things which might be making you feel worse about yourself, whether you know it or not.

Your Career

If you enjoy your work, and you are good at what you do, then it is perfectly possible that it is actually something of a personal boost for your self-esteem. However, when the opposite is the case, and you are stuck in a dead-end job which you cannot stand, it can absolutely have the opposite effect. Being stuck in a job which is below you or just wrong for you can mean that you end up feeling more and more helpless to change anything as time goes on. You will gradually be thinking less of yourself, and you’ll probably find that it only gets worse if you bury your head in the sand. It can be hard to suddenly up sticks and move to another job, but if it means being happier with yourself then it might actually be worth your while. Consider this if you think your current job might be wrong for you. It could be doing you more harm than you suppose.

Your Teeth

A lot of people have constant troubles with their teeth, and there are many health concerns arising from this fact. But it is also true that your feeling of self-worth might well be intricately tied up with your oral hygiene, and if you are not managing to look after your teeth very well then it could mean that you are suffering form a low self-esteem too. This can be a deadly cycle, so it’s a good idea to break it. It might even be the case that you are looking after your teeth, but because you have been unlucky you just don’t have very attractive teeth when you smile. If this is the case, it might be a matter of needing to follow in the footsteps of Olena Khamula and getting some cosmetic dentistry work done. Sometimes, this is the only way to fix your smile – and doing so will absolutely give you the kind of improvement in your self-esteem which you have been looking for.

Your Diet

What you eat affects pretty much everything in your life, and it turns out that it might even have something to do with your self-esteem. If you are eating poorly, rarely getting all of the nutrients that you need, then it is likely that your body and mind are not functioning properly. This inevitably leads to a feeling that something is wrong, and before you know what that might be, you might just assume there is something wrong with you as an individual. This is a powerful example of the kind of subtle ways in which these problems can work. Your diet could be robbing you of your feeling of self-esteem, which in turn might lead to you eating even more poorly in future. Clearly, this is not as situation anyone wants to be in, so if you think you are falling into this trip, try to make an effort to eat a little better in the future. You will find that it really does improve how you feel about yourself, and quickly too.

Your Sleeping Patterns

How are you sleeping? If you are like most people with poor self esteem, the answer is probably: not very well. Bing unable to properly fall asleep, or tossing and turning throughout the night, can really wreak havoc on your system, and especially how you feel about yourself as a person. Sleeplessness can lead to a real fogginess of thought, which makes it hard to work out how you actually feel and what is really the case. It’s then a small step towards believing bad things about yourself, even if there is no basis in reality for doing so. Try to get more sleep, and you will feel alot better about yourself as a result.

Your Festival Season Look Sorted

Going to festivals can be a great experience, wherever you are in the world. Whether you’re visiting a very British music festival where the rain will probably pour, or you’re heading to Coachella to see some of the biggest stars around (The Yodelling Kid was a stand out performance this year), you want to make sure you look and feel amazing. The great thing about festivals is that you can really experiment with your look and try out looks that you probably wouldn’t usually try day to day. Here are some ideas that you can try out this festival season:

Crochet Dresses

Crochet dresses are very boho, and come in all different styles depending on what you want to go for. You could wear a plain crochet dress, making your accessories do the talking. Alternatively, you could wear a colorful crochet dress and be a rainbow for the day! If dresses aren’t your thing, don’t worry. Crochet tops and skirts are just as popular. A crochet top would look super cute with some cut off denim shorts.

Cowboy Boots

Have cowboy boots ever really gone out of style? If you find an amazing vintage pair or invest in a durable pair, you should have them for a long time. You can wear them with a plain top and shorts, making them the focus of the outfit. You could even wear a western style dress. There are so many ways you can wear cowboy boots, you’ll be spoiled for choice.

Flares

Flares are back with a bang! The great thing about wearing flares is that they tend to accentuate curves. They’ll make your waist look smaller, give your bum that perfect heart shape, and give your legs a fantastic shape in general. The more flared at the bottom, the better! Bear in mind that you want the flares to the focus of the outfit, so you shouldn’t wear anything too distracting. A simple crop top or bodysuit is a good idea.

Docs And Fishnets

Cowboy boots not your thing? For the love of god don’t wear sandals or flip flops. Even wearing training shoes can be a bad idea, as they will likely get filthy. Instead, pick yourself up a pair of sturdy boots that you can keep and wear forever. Doc martens are amazing and look incredible at festivals with just about any outfit. Something they look especially great with is a pair of fishnets. A great way to add some sass to your outfit!

Jewellery

When it comes to jewellery, you want to think outside of the box. Don’t be afraid to adorn yourself in beautiful pieces. Wear statement necklaces and pile your arm high with bangles. Look at a place like Opalsaustralia for some unique looking jewellry that will really work for festival season. Invest in pieces and you’ll have them forever, then.

Body Art

Body art is becoming increasingly popular for festival season. Try glitter on your face, or if your brave, on your chest and bum. It’s a bit risky, but it definitely makes a statement and looks amazing!